EMDR (Eye Movement Desensitization and Reprocessing) is a therapy developed by psychologist Dr. Francine Shapiro in the late 1980s. It helps the brain process difficult or disturbing experiences that may still affect how you feel, think, or respond today.

Think of your brain like a filing system. Most experiences are processed, organized, and stored as part of the past. But when something overwhelming happens, the experience can sometimes remain “stuck in the inbox,” along with the images, thoughts, emotions, and physical sensations connected to it. Because it has not been fully filed away, something happening today can unexpectedly bring those old feelings or reactions back.

During EMDR, bilateral stimulation is used while you briefly focus on aspects of the experience. You can think of this as helping the brain return to that unfinished file, make sense of the information, and place it where it belongs—as something that happened in the past.

EMDR does not erase the memory or make you forget what happened. Instead, as the memory is processed, it can become less distressing and have less influence over how you feel and respond today. You still remember the experience, but you don't have to keep experiencing it in the same way. Throughout the process, you remain awake, aware, and in control while your therapist supports and guides you.

What can EMDR help with?

EMDR is well known for treating trauma and PTSD, but it may also help with anxiety, fears, grief, painful experiences, negative beliefs about yourself, and other concerns connected to difficult experiences from the past.

How long does EMDR take?

There is no set number of sessions. Some concerns can be addressed in a shorter period of time, while more complex or long-standing experiences may take longer. We work at a pace that fits your needs rather than rushing the process.

What is EMDR?

What happens during EMDR?

We begin by getting to know you, understanding what you would like help with, and making sure you feel prepared. When you are ready, you may focus briefly on parts of a difficult experience while using guided eye movements or other forms of bilateral stimulation. You remain awake, aware, and in control throughout the process.

Can EMDR be done online?

Yes. EMDR can be provided through secure telehealth when appropriate. Many components of EMDR, including bilateral stimulation, can be adapted for online sessions, allowing you to participate from a private, comfortable space.

Is EMDR only for PTSD?

No. EMDR can be helpful for many concerns beyond PTSD. Past experiences can sometimes influence how we see ourselves, relate to others, or respond to situations today. EMDR can help address those connections even when you do not have a PTSD diagnosis.

How do I know whether EMDR is appropriate for me?

You do not have to figure that out before reaching out. We will talk about what you are experiencing, what you hope to change, and whether EMDR fits your needs and goals. If another approach would be more helpful, we can discuss that with you as well.